Ekeler 's elite athletic profile has been one of the biggest themes that has followed him during his first three years in the NFL. A vital player in Los Angeles' win over Cleveland was running back Austin Ekeler, who had three total touchdowns, all of which came in the wild, high-scoring fourth quarter. The goal was never to stretch past the healing point of the pain level, he says. He quickly . Beast Factor: 40-yard dash: 4.4, 38-inch vertical jump, Bench Press: 345, Squat: 540 If the plates on either side of the bar are full 45-pounders, then he is squatting 495 pounds in that video. What Does Austin Ekeler Workout Routine Include? Bethune-Cookman University has agreed in principle for Ed Reed to become the school's new head football coach, the university announced on Tuesday. Drew Brees' next step in his post-playing career will put him back on a field. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Yeah, I was thinking that too. He stood on the rest of his combine numbers, and participated in position drills. I almost passed out from the pain. One of those ideas is Eksperience, an app designed to connect fans to athletes interested in expanding and monetizing their streaming presence. Also if you cant tell, he is ripped to the bone. Both my kids hated it. A few months earlier, he had received his first endorsement deal $4,000 in credit he could use to buy anything he wanted from Adidas. Cutting down the number of sacks on Justin Herbert will be among the Chargers priorities as they look to beat the Colts and clinch a playoff berth. Austin Ekeler. Suzanne raised her two sons mostly on her own. Pass rusher Haason Reddick (6-1 1/4, 230) ran a 4.26-second short shuttle and a 7.02-second three-cone drill. Early on, Ekeler says he would go through 30 to 45 minutes of E-stim machine work on his left leg to get blood flowing. Ive done this my entire life. Austin Ekeler, 6, played soccer as a child in Eaton, Colo., about an hour outside Denver. Once the Chargers called, that was it, he said. This season, the undrafted running back has been a key piece in offensive coordinator Joe Lombardi's system. This workout has three sets of 12 reps. Ekeler's rushing yards prop bet for Saturday is set at 51.5. These two workouts are the core reason why Austin is so strong and fast. University of Michigan head coach Jim Harbaugh, who has drawn the eye of a few NFL franchises, said he expects to coach the Wolverines in 2023. Three miles of intense running at 12 miles an hour. He also used to be a fan of junk food like chicken wings and Taco Bell. You won't want to miss a moment of the 2022 season! He attributes his success to his routine and dedication to total body health. As a strength and conditioning coach for the Tampa Bay Buccaneers - the first NFL team ever to hire two female full-time coaches - Maral Javadifar is a symbol of hope and a source of motivation for young women everywhere with dreams and aspirations of making an impact in a role, a league, and an industry historically dominated by men. Height: 62 Weight: 240 College: Georgia Tech 2023. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, Danielle Hunter: The Most Jacked Player in the NFL, 11 Jacked Athletes You Have Never Heard of, The Top 20 Fittest Bodies of CrossFit 2013, 10 Most Jacked Guys in the 2012 NFL Draft, The Ultimate Guide for Football Training: Speed, Power, AND, Uncomplicated Football Strength and Conditioning Program. Beast Factor: Bobby put up 24 reps of 225 lbs on the bench press for his Pro Day, he also ran the 40 yard dash in 4.46 seconds and hit 39.5 inches on the vertical leap. supplements to help you reach your fitness goals. Asked now about that competing offer, Ekeler said he wasnt aware of any of the details. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. From Major Media Outlets to NFL Team Personnel. Ekelers role expanded steadily but also quickly as he first seized and then squeezed dry his opportunity. The three of them lived in Colorados northern plains, a little more than an hour from Denver, in Eaton, a single-story town with a Facebook page and a petting zoo. Here's the 10 Facts You Didn't Know About Austin Ekeler. So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. She had post moves and a nickname. Courtesy of Mike Nowak/Los Angeles Chargers, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Austin Ekeler continues to pound His Way toward NFL Elite Status, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. But football and football training remain his top commitments. But for athletes looking to gain a competitive edge, it's when the real work begins. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. But nearly 7,000 yards, 59 touchdowns and countless celebratory strums of an imaginary guitar later, Ekelers height matters little compared to the long shadow cast by his heart. One is lifting weights, and the second is his running. College: Rice University In this installment of Gaining Greatness presented by Sleep Number, Chris Godwin gives us an exclusive look at the hard work and dedication behind his journey back from a season-ending injury in 2021. Height: 6-4Weight: 247 Total Shape is a reader-supported site. It's a compound weightlifting exercise that emphasize chest and triceps. In a video interview, Austin talks all about his workout and how it develops. Austin is undoubtedly one of the best NFL running backs you will see and one of the fittest players. Shaw announced the news after the team closed out the season with a 36-25 loss to BYU on Saturday night, telling reporters he made the decision within the past week. Defensive End He joined with a partner and now owns 115 rental properties in Colorado and Missouri. Chargers draft next great OSU WR in new 2023 mock. One Year of Draft Scout Weekly Available Now - 2023-2026 Player Data/Updates . . He led the backfield with 911 yards on the ground while punching in 12 . Beast Factor: 40-yard dash: 4.57, 225lb Bench Press: 22 reps, Vertical jump: 36, Related: The Top 15 Sports With The Fittest Athletes. Height: 60 Weight: 215 Head Coach Staley Postgame Press Conference Wild Card Round vs Jaguars . During the season, Austin Ekeler will have game days on weekends. Its a balanced diet, and Austin says he eats around three proper meals and maybe one or two snacks per day. Every running back was able to leap over four total bags, but only one was able to top all five. Dion ran the 40-meter dash in 4.6 seconds. Hes authentic to his core in everything he supports and does.. Six months since the season ended, Ekeler says hes now back to 100 percent he shared the proof on social media. 2023 NFL Enterprises LLC. Safety Tedric Thompson (5-11 3/4, 206) had a 35.5-inch vertical but stood on the rest of his combine numbers. Your email address will not be published. Looks like he hit the weight room in his extended time away from football. Each team sent multiple personnel evaluators to watch 12 players work out at the Sooners indoor facility in Norman. Located in Gunnison, Colo., not far from Crested Butte Mountain Resort, Westerns football field sits at nearly 8,000 feet of elevation. Muscleandfitness.com is part of a360media Fitness & Health Network. Defensive End Ekelers social media presence never has been greater. He moved his offseason home to Las Vegas for business purposes and installed a streaming studio there to match the one in his Orange County house. Even though Austin stands only at 5 ft 8 inches, he can beat players over 6 ft and weighs over 100 kg. The Austin Ekeler diet is a bit dependent on whether he does one or two workouts in a day. He should have some impact on Ekeler's red zone carries. Austins favorite exercises are squats. But nearly 7,000 yards, 59 touchdowns and . While he says the atmosphere rocks, the bodybuilding-type workouts that go on arent always suitable for his football goals. Austin gives an interview with Mens Health where he explains the diet plan that gets him through the season and keeps him in top condition. Read millions of eBooks and audiobooks on the web, iPad, iPhone and Android. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. Each week, he gives away two signed jerseys to people who have him on their fantasy teams, Ekeler announcing the winners himself in videos he records. Wed be in here on a Saturday getting some work done, Bains said. Be the best Austin Ekeler fan you can be with Bleacher Report. Height: 5 11 Weight: 205 lbs Us, Contact Ekeler doesnt drink caffeine, so he has turned away coffee companies and energy drink makers. Enter Jamal Liggin, a performance coach who specializes in getting NFL players in tip-top shape for training camp. Required fields are marked *. Excuse me, there was a huge player on the list that appeared on a youtube video pulling a sled with a man, shirtless and doing an speed training. You can check this. We will probably update the list soon. Many fans refer to him as "Pound For Pound," and that's all down to the fact that he's arguably the pound-for-pound strongest player on the Chargers' team right now. We have compiled the top 25 most jacked athletes in the NFL today, the best of the best if you will. Others wanted him to play in the secondary or sign as an athlete. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. For a while, after it was just Suzanne and her two boys, folks would wonder about the makeup of the family. Holding over 150 Data Rows Per Prospect, Over 3,000 Players per Draft Year, 12K Per Draft Cycle. Today, the Chargers list him at 5-10. Beast Factor: 40-yard dash: 4.4, 225 lb bench press 29 reps, 41-inch vertical jump These lower body exercises are three sets of 12 reps unless it says otherwise. For a while, there was a stepfather, one who gave Ekeler a little brother, Wyett, and a significant aversion to manual labor. Austin Ekeler (LAC RB): Ekeler jumped right into this season without missing a step. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. He participated in position drills. Austin Ekeler hasn't revealed much about his supplement intake, but judging from his workout routine, we're making an educated guess that he'll heavily rely on these: Many athletes have started switching to vegan plant protein powders to get a bit more variety into their supplements. Beast factor: 40-yard dash: 4.53, 225lb Bench Press: 24 reps, 35-inch vertical jump, Running Back Running backs need to do a lot of work on their legs for speed and strength [1]. At just 5'8 and 195 lbs, Ekeler is pushing weight you would only expect to see from a lineman. Intra By Swolverine Review: Is this BCAA Supplement Any Good? I was like, I cant do this. I just can not sit still. Thats all possible because of the way Austin trains himself and how he works out every day. Adding a power element to his training, Ekeler will oftentimes pair lunges with either a jumping movement or sprint out of a running back stance. Instead, they give you a natural and moderate boost in strength and endurance to help you make each workout more effective. He's a projected post-draft free agent. LB Kevin Davis (6-2 1/4, 232) ran the 40 in 4.93 and 4.86 seconds, had a 31-inch vertical, a 9-4 broad jump, a 4.40-second short shuttle, and a 7-10-second three-cone. Expectations for 2020 were set higher than his NFL Combine vertical leap (40.5 inches), until a freakish hamstring injury kept him out nearly half of last season, in which the Chargers finished 7-9. How many you got? While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. So, I was like, lets try 405 for a few reps. Beast Factor: 40-yard dash: 4.54, 225lb Bench Press: 22 reps, 37-inch vertical jump, Related: Derrick Henry Workout and Diet to Get Jacked, Related: Top 15 Testosterone Boosters That Build Muscle Fast. His advice for athletes: Get your form right. Suzanne rarely misses either of her sons games, Wyett now a safety at Wyoming, where he gets around town in his big brothers old Chevy Silverado. Offensive Tackle DL Josh Tupou (6-2 3/4, 353) ran the 40 in 5.30 and 5.39 seconds, had a 23.5-inch vertical, a 7-5 broad jump, a 5.00-second short shuttle, an 8.22-second three-cone, and 27 bench lifts. I dont want things to be catastrophic. That mind-body connection as well as a ton of football talent helped elevate Ekeler from an undrafted free agent in 2017 to becoming the Chargers No. Despite a full practice on Friday entering Week 6, Dalton Schultz did not play on Sunday night. Advertisement. In this episode of Gaining Greatness presented by Sleep Number, we take a look at how sleep and wellness have helped fuel Ekeler's ascent to greatness. Coming off the best season of his career at age 31, Campbell is a rare example of an athlete that has taken advantage of specialized and personalized training to extend the prime of his career. 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