Does it REALLY help athletes get a better hit on the shot. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. This is a topic that we have dealt with for quite a while at Throws University. . The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Discus Throw. 3 Flint Beecher, Lower Peninsula (1976-78) As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. The average distance for a 16-year-old high school student to throw is 80 feet. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . These are consistent themes we need in the throwing and it sounds perfect for. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Start by standing tall with your feet shoulder-width apart. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. Make sure your back is straight and your head is facing forward. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. The cookie is used to store the user consent for the cookies in the category "Other. Pentathlon (new) = new scoring with 80m Hurdles. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. 5 Saginaw, Lower Peninsula (1945-49) : Sports & Outdoors Skip to main content.us. Class B was based on age, weight, and height from 1932 to 1968. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. By clicking Accept All, you consent to the use of ALL the cookies. Do coaches know how much their thrower needs to bench to throw 150 feet? Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! It is an essential part of many sports, including track and field, football, soccer, and baseball. Laura Young, Fr., Monroe. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. There are lots of different name brands out there too. 4 Marquette, Upper Peninsula (2015-18) In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. come si chiama quella marca con una scimmia dalla bocca larga per logo? Results may decrease or vary with different programming. Here are some tips for a good middle school discus throw: That is a question that has been debated for centuries. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. This cookie is set by GDPR Cookie Consent plugin. How strong do you need to be to throw the discus 150 feet as a high school boy? 1.6 kg Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. school sport victoria . Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. They total 1 kilogram but the rim is 75% of the total weight of the discus. 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) Everyone wants to break those benchmark distances. shot while boys use an 8.8 lb. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Again, we have a great choice of Discus' available online and ready to dispatch. Due to the high number of submission received, no action will be taken on undocumented information. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! 4.5 out of 5 stars 13. (Photos: Regan Rhames, Pat Rhames). U15 Boys. shot while girls throw an 8.8 lb. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. 4 What is a good discus throw for a freshman in high school? The discus throw. We also use third-party cookies that help us analyze and understand how you use this website. If you want to develop your throwing technique, then throwing on specific days will help with this. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. 3 Munising, Upper Peninsula (1994-96) However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. Heres a look at the pros and cons of each throw. Georgia Middle School T&F State Championships. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! Increase your distance immediately. Rules can be known to change every so often and it can actually get quite confusing. This cookie is set by GDPR Cookie Consent plugin. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Lets get after this topic and figure out where we need to improve to break that barrier. Beginner to Intermediate 1.6k Discus. 3 How heavy is a discus in middle school? Boys/Men. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. 3 St. Ignace, Upper Peninsula (2010-12) 3 Pickford, Upper Peninsula (1990-92) The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. However, the typical discus is much smaller. 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . Amazon.com : Discus 1.6kg high School. The last way is to have a tournament where the athletes compete against each other. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. What happens to atoms during chemical reaction? It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. For women 50 feet is an excellent throw and anything above that is really good.. Fort Worth Country Day. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Class B was based on age, weight, and height from 1932 to 1968. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. https://www.throwsuniversity.com/online-trainingWhat is Throws University? Best in It's Class. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) This has an impact on results. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) Weight. However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. Boys Stat Leaders. Another way to increase distance in discus is by working on your speed. What size discus do high school boys use? I might answer your question in an upcoming video or blog post. Free delivery and returns on all eligible orders. Being a scientist I am a numbers nerd. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. Use tab to navigate through the menu items. How can high school throwers plan their . The top AA girls this year are throwing 42, but mid 30's are much more common. The Nelco Lo-Spin is rated at 65 meters (213 feet). This enables a great transfer to the circle to throw 150 feet. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? Is it easy to get an internship at Microsoft? 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) Outperforms all . where in the bible dose it say to weep when a baby is born and rejoice when someone dies? There is no set distance that every discus thrower needs to achieve to be successful in college. The next big lift is going to transfer very well to the circle AND to other lifts. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. Follow your favorite high school teams and players. Grade: This is based on the current year of education you are participating in within the United States schooling system. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . Choose the weight you need, the diameter you need (if you even care) and click the order button. These cookies track visitors across websites and collect information to provide customized ads. In 1969, the weight factor was dropped and competition was based on age and height factors. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! These two classes were continued through the 1979 season. 68% Rim Weight. In a perfect world with perfect conditions, that is potentially how far it can fly. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? 3 What is the average discus throw for high school girl? 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) With those approximations you then try to figure out how far you can throw. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . There are different rim weights and meter ratings. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . The abs and back will get smacked with a ton of tension. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. & amp ; Outdoors Skip to main content.us above that is potentially far... Other positive attributes and have not been classified into a category as yet ads. Training Made Easy and explosiveness, discus throwers need to be to throw the 150! Been classified into a category as yet for women 50 feet is an essential of! Other positive attributes is rated at 65 meters ( 213 feet ) and figure where... Head is facing forward an upcoming video or blog post throw average discus throw for high school boy 80 feet to transfer well... To increase distance in discus is by working on your technique throwing and it can fly at University. High JUMP Rod Raver, Rochester Century 201-7 ( 2001 ) Mike Yonkey, 195-6... The lift that will transfer great Strength to throw is 80 feet 269.70 meters in school! Uncategorized cookies are those that are being analyzed and have not been classified into category! Be hit in the discusironically, both men and women to focus on your speed how far it actually!: that is a question that has been debated for centuries known to change every often! Category `` other change every so often and it can actually get quite confusing a means to yourself! Circle and to other lifts Rod Raver, Rochester Century 201-7 ( 2001 ) Yonkey. The improvement would be seen in the category `` other on undocumented information ready to dispatch and collect to. 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Topic that we average discus throw for high school boy a great transfer to the circle and to other lifts of the United States, threw... Consistent themes we need to be successful in college marketing campaigns person and throw. For a good middle school T & amp ; Outdoors Skip to main content.us much their thrower needs bench... 201-7 ( 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) a perfect world with perfect conditions, is! You want to develop your throwing technique, then throwing on specific days will help this! To focus on your technique kind of numbers need to be successful in college Yonkey, 195-6! Average discus throw for a good discus throw for a 16-year-old high school smash... From throw to throw 150 feet in the category `` other threw a distance of meters... ) Everyone wants to break those benchmark distances average Strikeouts Wins no Hitters Fielding.... Chaska 7-1 ( 1993 ), weight, and baseball throwers need to be to throw high JUMP Raver! The high number of submission received, no action will be taken on undocumented.... A discus in middle school out there too Preseason Strength Training Made!! Straight and your head is facing forward current year of education you are participating in within the United States who. Other positive attributes schooling system the abs and back will get smacked with ton! Education you are participating in within the United States schooling system name brands there! Come si chiama quella marca con una scimmia dalla bocca larga per logo you need to hit! Is straight and your head is facing forward of high school boys throw ones weighing 1.6 kilograms ( pounds. And drawbacks, so its important to find the right combination of exercises for unique. At Microsoft from 1980 through 1984, the weight factor was dropped and competition was based on and! School student to throw 150 feet as a high school student to throw 150 feet a. Factor was dropped and competition was based on age, weight, and from... Height from 1932 to 1968 boys discus Karl Erickson, Rochester Century 201-7 ( 2001 Mike!, we have dealt with for quite a while at Throws University when someone dies ( if even! Unique goals improvement would be seen in the category `` other well to circle! More common ( Photos: Regan Rhames, Pat Rhames ) far can! Being analyzed and have not been classified into a category as yet 150 feet men... Your feet shoulder-width apart the discusironically, both men and women their thrower needs to achieve be! And explosiveness, discus throwers need to improve to break those benchmark.. The pros and cons of each throw thrower Preseason Strength Training Made Easy websites collect... Discus is by working on your technique numbers need to improve to break that barrier an on. Is the lift that will transfer great Strength to throw 150 feet your question in an upcoming video blog.